Yoga Wheel: Guide for a Wheeling Good Stretch

We’ve got your back, with Vivre Yoga Wheel! Here’s our beginner guide to help you stretch and work into those backbends and heart openers you’ve been dreaming about! Backbends is all about front opening – open your shoulders, chest, and hip flexors. Just remember, you can’t always rush progress. Thoracic Spine Stretch The thoracic spine refers to the upper part …

Cork Yoga Blocks v Foam Yoga Blocks

INTRODUCTION Yoga blocks are used most commonly in challenging balancing asanas, such as arm balances. One can get into challenging poses safely with proper alignment even if tight hamstrings and/or shoulders are present. Before the birth of cork yoga blocks, the foam blocks are the only available option in the market. They are soft, of feather-light weight and cheap – which means …

All Things Crow – You can take flight too!

Round the back, press hard into the palms, point your toes to the back of the room… Keep pressing and rounding the back… Gaze forward.. Elbows at ninety degrees… keep hugging the elbows in! I’m pretty sure you’ve heard all these cues in class when its time to fly your Crow. But what do all these cues really mean? More often …

What to Wear for Yoga Classes

I know – I’ve been here before. What to wear for yoga classes? Leggings? Tank top? Should it be loose or bodyhugging? What about a good ol’ sports tee? Maybe I could wear a pair of sports shorts… or like short tights. Do I bring my mat? What if the studio mats are gross? How about a towel? 101 questions later, I found myself …

Workout Tips + Favorite Workout Videos – Mong Chin

I know that one of the most highly requested post is for myself to share my workout tips and routine, but i’ve never really gotten down to it because I was always too tired from working out, and of course.. I didn’t think I was good enough to share any tips since I am no expert. A ton of girls …

A Comparison of Yoga Mats from $15 to $160

I was walking around Novena Square and found yoga mats selling at the price of $80-$130. Why is Watsons selling their yoga mats at $19.90 and other sports brand selling it at $120? Is there really a difference or is it just a brand gimmick? I did my research and here is my summarized conclusion. Materials PVC  - Polyvinyl Chloride are the most common ...