Tammy Tay: Simple Sums for Weight Loss

TO LOSE WEIGHT…
1. EAT HEALTHY
2. EXERCISE
The more calories you consume, the more weight you will gain. I do not recommend you to STARVE though. So to lose weight, you can still eat! But make healthier choices and EXERCISE.
Have discipline and determination.
If i can do it, you can do it too.
Stop asking people how to lose weight because there’s no short cut except to eat lesser and healthier and exercise. You can ask and ask and keep asking different people, the answer will not change and neither will your body if you don’t do anything about it.
Ask yourself, how badly do you want to lose the weight?

Vivre Active Wear has just sent me another set of apparels for my workouts! Pretty sportswear makes me so much more motivated to head to the gym. And with the in-built bra support, there is no need for me to wear an extra sports bra inside! The crops hugs nicely onto the waist, and covers up the tummy (if any). Absolutely love this.
All the apparels are specially crafted and manufactured, so you won’t see any other stores carrying the same piece! There are lots of other prints and besides the one I’ve picked!
What I like about that is that they never compromise on quality and workmanship even though it’s priced much lower than the branded labels out there. The premium fabric is so comfy I can even sleep in them.
Their return and exchange policy is very flexible too, so you can have a worry-free shopping experience with them. Should you need advice on your sizing before purchasing, you can email them at [email protected] with your stats and they will give their experienced advice accordingly!
Shop online at: www.vivreactivewear.com
Follow them at: @vivreactivewear (Instagram) or search Vivre Active Wear (Facebook)

All texts and images are taken from Tammy Tay’s Blog.